It’s a fact: The older we get, the more likely we are to suffer a fall in the home. Additionally, falls are the leading cause of injury—both fatal and non-fatal—for adults over the age of 65.
While we can’t help but age, there are some steps we can take to help prevent falls in the home. For example, we can do a thorough inspection throughout the home, removing any potential tripping hazards. Items left on stairs, throw rugs and extension cords are just some of the common hazards associated with falls.
Next, add grab bars in bathrooms and on stairways. This is especially helpful for older individuals with balance problems. Also check that lighting is sufficient throughout the home, and consider swapping out current lightbulbs with higher wattage bulbs that provide more light.
You may also want to consider using new technologies to your advantage, such as fall detection monitoring and remote emergency calling. Smart home installations help family and healthcare providers respond to falls more quickly if they do occur.
Exercise is another important tool in the battle against falls. Most communities offer exercise classes for seniors at all skill levels such as yoga, pilates, tai chi and more. Try adding stretching and walking to your daily routine as well.
You should also note that some medications have side effects that actually cause dizziness and loss of balance which could lead to more falls. Talk to your doctor or pharmacist about possible side effects before starting any new medication.
In addition to regular doctor visits and physicals, older adults should have their eyes checked at least once a year and update their prescription glasses as needed.
Being proactive about your health — and limitations — as you age is extremely important to maintaining your independence. Following these tips, and the advice of trusted medical professionals — is a good place to start!